Wellness Therapy - Change Your Mind, Change Your Life
Traditional Talk Therapy
Traditional Talk Therapy
Traditional Talk Therapy
Traditional talk therapy helps brings awareness to the self-limiting thoughts, behaviors, and patterns, so you can release those to live your best life. Using techniques and strategies from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness, your therapist will work with you to strengthen your ability to cope wit
Traditional talk therapy helps brings awareness to the self-limiting thoughts, behaviors, and patterns, so you can release those to live your best life. Using techniques and strategies from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness, your therapist will work with you to strengthen your ability to cope with stress, anxiety, and depression, empowering you to make the necessary changes to improve your life and relationships. Learn more.
Hypnotherapy
Traditional Talk Therapy
Traditional Talk Therapy
Hypnotherapy is a safe and positive approach to helping you break free from emotional patterns, self-defeating thoughts, and unwanted behaviors. Whether you are seeking freedom from habits such as smoking, overeating, or other addictions, or to find improvements to aspects of your life through new positive habits, hypnotherapy can help.
Hypnotherapy is a safe and positive approach to helping you break free from emotional patterns, self-defeating thoughts, and unwanted behaviors. Whether you are seeking freedom from habits such as smoking, overeating, or other addictions, or to find improvements to aspects of your life through new positive habits, hypnotherapy can help. This approach can be used to find freedom from trauma-related stress triggers and the patterns of emotional reactivity and poor communication that can be damaging to your valued relationships. Learn more.
BiblioPoetry Therapy (BPT)
Past Life Regression Therapy
Past Life Regression Therapy
Many people find help and healing through journaling or writing poetry as a way to understand, process, and cope with the ups and downs of life. Reading and writing are powerful approaches to achieve the kind of motivation and insight required to make lasting changes. If you are seeking answers to existential questions (Who am I? Why am
Many people find help and healing through journaling or writing poetry as a way to understand, process, and cope with the ups and downs of life. Reading and writing are powerful approaches to achieve the kind of motivation and insight required to make lasting changes. If you are seeking answers to existential questions (Who am I? Why am I here?) and working through tougher emotions such as grief and unworthiness, BPT may be the answer. There are opportunities for both individual and group sessions available that utilize carefully-curated readings and writing prompts. Learn more.
Past Life Regression Therapy
Past Life Regression Therapy
Past Life Regression Therapy
If you have wondered about the connection between your life and healing the past, present and future, you may want to explore Past Life Regression Therapy. Processing memories from your past life might help you better understand and resolve current relationships, begin to address emotional problems including compulsions and phobias, and
If you have wondered about the connection between your life and healing the past, present and future, you may want to explore Past Life Regression Therapy. Processing memories from your past life might help you better understand and resolve current relationships, begin to address emotional problems including compulsions and phobias, and even heal physical symptoms. Whatever your beliefs, Past Life Regression Therapy can help you resolve many issues - emotional, physical, mental, and spiritual. Learn more.
Check our Event Calendar for upcoming sessions
Clean Break Smoking Cessation
Clean Break Smoking Cessation is a smoking cessation hypnotherapy program. This 4 week program consists of hypnotherapy sessions and psychoeducation.
You will learn:
- Information to help motivate you to quit smoking
- Mental tools to eliminate the urge to smoke
- New skills and behaviors to use to quit smoking and remain abstinent
- Techniques to prevent weight gain
- Relaxation techniques
- A "mental aversion" to smoking triggers
- Identification of obstacles to remaining nicotine free and strategies to overcome them
Check our event calendar to register for an upcoming session dates
Trim-Life Weight Release
Trim-Life is an integrative medical weight management program. This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills and hypnosis.
Trim-Life will empower you to manage both your hunger and your weight by addressing body, mind and spirit. You will begin to adopt a brand new relationship with food. And if you fell trapped in a cycle of binge eating due to food restriction and fears of deprivation, this program can help.
Check our event calendar to register for an upcoming session dates.