Change Your Mind, Change Your Life
Traditional Talk Therapy
Traditional Talk Therapy
Traditional Talk Therapy
Traditional talk therapy helps you to become aware of and release the
self-limiting thoughts, patterns and behaviors that keep you from living your best life. Drawing on techniques and strategies from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness, your therapist at Free to Be NLT can work with you to streng
Traditional talk therapy helps you to become aware of and release the
self-limiting thoughts, patterns and behaviors that keep you from living your best life. Drawing on techniques and strategies from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness, your therapist at Free to Be NLT can work with you to strengthen your ability to cope with stress, anxiety, and depression, and empower you to make the personal changes necessary to improve your life and relationships.
Hypnotherapy
Traditional Talk Therapy
Traditional Talk Therapy
Hypnotherapy can help you free your self from emotional patterns and self-defeating thoughts and behaviors. Whether you wish to find freedom from a persistent habit such as smoking, overeating or other addictions, or to improve your performance by implementing positive new habits, hypnotherapy can help. In addition, this technique can b
Hypnotherapy can help you free your self from emotional patterns and self-defeating thoughts and behaviors. Whether you wish to find freedom from a persistent habit such as smoking, overeating or other addictions, or to improve your performance by implementing positive new habits, hypnotherapy can help. In addition, this technique can be used to attain freedom from trauma related stress triggers and the patterns of emotional reactivity and poor communication that are so damaging to relationships.
BiblioPoetry Therapy (BPT)
Past Life Regression Therapy
Past Life Regression Therapy
There are many people who instinctively turn to journaling or writing poetry as a way to process and cope with the many twists and turns of life. Reading and writing are powerful tools for achieving the motivation and insight required to make lasting changes in oneself. For those seeking to explore existential questions (Who am I? Why a
There are many people who instinctively turn to journaling or writing poetry as a way to process and cope with the many twists and turns of life. Reading and writing are powerful tools for achieving the motivation and insight required to make lasting changes in oneself. For those seeking to explore existential questions (Who am I? Why am I here?) and work through difficult emotions such as grief and unworthiness, BPT may be the answer. Opportunities for both group and individual sessions which utilize carefully selected readings and writing prompts are available.
Past Life Regression Therapy
Past Life Regression Therapy
Past Life Regression Therapy
If you’re curious about the connection between healing the past, present and future you may want to schedule a past life regression.
Processing a past life memory might help you understand and resolve current relationships, begin to untangle emotional problems including phobias and compulsions, and even heal physical symptoms.
Regardless o
If you’re curious about the connection between healing the past, present and future you may want to schedule a past life regression.
Processing a past life memory might help you understand and resolve current relationships, begin to untangle emotional problems including phobias and compulsions, and even heal physical symptoms.
Regardless of your beliefs, Past Life Regression Therapy can help you with many issues - emotional, physical, mental and spiritual.
Check our Event Calendar for upcoming sessions
Clean Break Smoking Cessation
Clean Break Smoking Cessation
Clean Break Smoking Cessation
Clean Break Smoking Cessation is a smoking cessation hypnotherapy program. This 4 week program consists of hypnotherapy sessions and psychoeducation.
You will learn:
- Information to help motivate you to quit smoking
- Mental tools to eliminate the urge to smoke
- New skills and behaviors to use to quit smoking and remain abstinent
- Techniques to prevent weight gain
- Relaxation techniques
- A "mental aversion" to smoking triggers
- Identification of obstacles to remaining nicotine free and strategies to overcome them
Check our event calendar to register for an upcoming session dates
Trim-Life Weight Release
Clean Break Smoking Cessation
Clean Break Smoking Cessation
Trim-Life is an integrative medical weight management program. This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills and hypnosis.
Trim-Life will empower you to manage both your hunger and your weight by addressing body, mind and spirit. You will begin to adopt a brand new relationship with food. And if you fell trapped in a cycle of binge eating due to food restriction and fears of deprivation, this program can help.
Check our event calendar to register for an upcoming session dates.
